Blog
Insights, advice and updates to help you move better, feel better and live longer.
5 New Friends to Help You Manage Diabetes
A diabetes diagnosis can feel overwhelming, but the good news is that you don't have to manage it alone. Diabetes care works best when you have a team of health professionals supporting you, each bringing their own expertise to help you stay healthy, prevent complications, and feel your best.
Exercising With Asthma
Having asthma doesn't mean you have to avoid exercise — it means understanding your body, knowing your triggers, and being prepared. One of our exercise physiologists shares her personal experience training with severe asthma.
Back Pain: Australia's Most Expensive Health Problem
Back pain is the number one cause of disability in Australia and globally — and much of the care people receive is not only ineffective, but may actively make things worse. Here's what the research actually shows about recovery, movement and better care.
The Power of Starting Small
You've just started a new exercise program and your Exercise Physiologist tells you to do a 10-minute walk. Your first thought might be: "Ten minutes? I could easily do 30." But being capable of doing something once and being able to consistently tolerate it are two very different things.
Can Exercise Lower Cholesterol?
If you've been told your cholesterol is high, you've probably heard the usual advice: eat well, exercise more and maintain a healthy weight. But can exercise actually change your cholesterol levels? Yes — and the way it works is more interesting than simply making your cholesterol "go down".