Weekly Classes Timetable
Whether you are looking for high-energy group fitness or structured, Exercise Physiology-led clinical movement, our weekly classes in Spearwood are designed to elevate your health and routine.
WEEKLY CLASSES
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| MORNING | 9AM Fit and Fab (Clinical class) | 10AM Fit and Fab (Clinical class) | 9AM Fit and Fab (Clinical class) | 9AM Circuit class | 9AM Fit and Fab (Clinical class) |
| AFTERNOON | 5:30PM Circuit Class | 5:30PM Circuit Class |
Our Class Programs
Tailored group sessions guided by qualified Exercise Physiologists and fitness professionals.
Circuit Classes
A high-energy group workout combining functional exercises, cardiovascular intervals, and strength training. Perfect for building stamina, burning calories, and training in a supportive group environment.
- ✓ Dynamic station-based workouts
- ✓ Suitable for all fitness levels with scalable exercises
- ✓ High-energy group atmosphere
- ✓ Mondays & Tuesdays at 5:30PM | Thursdays at 9:00AM
Fit and Fab (Clinical Classes)
Supervised by Accredited Exercise Physiologists, Fit and Fab focuses on structured movement routines, posture, joint stability, mobility, and progressive strength safely tailored to your medical history.
- ✓ Clinically supervised for safety and targeted progress
- ✓ Ideal for chronic condition management and injury rehab
- ✓ Structured, routine-focused exercise prescription
- ✓ Mon, Wed, Thu, Fri at 9:00AM | Tuesdays at 10:00AM
Ready to start?
Pick whichever first step feels right — we'll take it from there.
Loved by the community.
5.0 ⭐ Excellent rated on Google based on real patient and member feedback.
“Been training at Valen for a while now and really enjoying it. The gym is clean, well set up and has a good vibe — not overcrowded or intimidating. Joel (the EP) has been great. He actually listens, explains things properly and tailors the program to you.”
“Valen Health is more than just a gym—it's a complete exercise physiology and rehabilitation center. One of the standout aspects of Valen Health is that it works in partnership with LifeReady Physio, located next door. A welcoming and supportive community!”
“This gym has such a positive and welcoming vibe. The staff are polite and helpful, and the space is always kept clean and organised. It's a great environment to train in and I always feel comfortable coming here.”
“Valen Health is a fantastic new gym with a welcoming atmosphere and highly knowledgeable staff who go above and beyond to support your fitness or recovery journey. Specialising in exercise physiology, they provided me expert guidance tailored to my needs.”
“I really like the facility. The staff are amazing and really helpful. I think a lot more people should get onto this because the exercise physios actually understand health from a science perspective.”
“Great local gym and really knowledgeable staff. If you're in the area couldn't recommend anywhere better.”
“Been training at Valen for a while now and really enjoying it. The gym is clean, well set up and has a good vibe — not overcrowded or intimidating. Joel (the EP) has been great. He actually listens, explains things properly and tailors the program to you.”
“Valen Health is more than just a gym—it's a complete exercise physiology and rehabilitation center. One of the standout aspects of Valen Health is that it works in partnership with LifeReady Physio, located next door. A welcoming and supportive community!”
“This gym has such a positive and welcoming vibe. The staff are polite and helpful, and the space is always kept clean and organised. It's a great environment to train in and I always feel comfortable coming here.”
“Valen Health is a fantastic new gym with a welcoming atmosphere and highly knowledgeable staff who go above and beyond to support your fitness or recovery journey. Specialising in exercise physiology, they provided me expert guidance tailored to my needs.”
“I really like the facility. The staff are amazing and really helpful. I think a lot more people should get onto this because the exercise physios actually understand health from a science perspective.”
“Great local gym and really knowledgeable staff. If you're in the area couldn't recommend anywhere better.”